You are not alone, breathe…

Based off my last post, “My Favorite Quote”, I’d like to mention that it’s important to recognize that life is unpredictable and the greatest mystery. Therefore, instead of focusing on the past or future, I suggest putting all, if not, most of your energy towards your existence and presence. So many of us are caught up tying to make something out of ourselves or complicating our lives trying to figure out the meaning of life, however, the best thing to do is to take a few deep breathes and connect with your inner peace. That’ll allow you to feel more calm and present, therefore, your experiences in life will become more fulfilling.

These are the steps I’ve written down for anyone who has trouble staying in the present moment and enjoying the journey of life. Not only have these tips helped me, but a few of my friends who I’ve shared these with. I suggest experimenting with these few tips:

  1. Take deep breathes, often.
  2. Step outside when you get a chance and look at the trees, moon, and the stars.
  3. Look at people beyond what they look like. Recognize their behaviors, notice that their life is just as complex as yours and that we’re all, at some point in our lives, have stress/anxiety/fear/depression.
  4. Take a look in the mirror and compliment one thing that you love about yourself and 3 things you’re grateful for.
Advertisements